Family relationships are fragile and can break or get heavily damaged when under prolonged stress. From the death of a family member, to divorce or other family issues, there are a number of scenarios that could trigger resentment among family members, leading to a dysfunctional family. Ignoring the problem and hoping that things will change as time goes by is the worst thing you can do for your family. Realising that there is a problem that needs to be addressed and resolved is the first step towards bridging the gap and becoming a more connected and loving family.
More often than not, adults tend to forget that children have deep feelings and emotions too. Just as you experience stress and your emotions go through a roller coaster in difficult times, so do the children. And such stress or strong emotions can be especially harmful for the children as they are unable to voice it and explain it to the parents. Not knowing how to express their feelings, many children tend to lash out and act erratically. Family counselling techniques can be the answer to such discord and trouble within the family. Having a professional listen to each member of the family, assess the situation, and offer his/her expert advice on how to cope/overcome the issues can help families that have drifted apart get back to being a close-knit unit.
How Does It Work?
Family therapy focuses on bringing the family together and assisting them in figuring out the issues and feelings that are causing discord within the family. The therapist will work with each of the family member to ensure that their voice is heard and their concerns and resentments, if any, are addressed. The main aim is to work on communication as that is the biggest problem area when it comes to dysfunctional families. When you go in for family therapy, you can expect to come out of it with better communication between family members, a more proactive approach to problem-solving, and some effective techniques to break out of negative patterns and habits that could cause tension in the family and lead to emotional distress.
What Is Group Therapy?
In a family counselling setting, a group therapy session will typically involve the concerned family members, with occasional involvement from extended family if deemed necessary by the counsellor. It helps for the therapist to see the family as a whole unit to get a better idea of the dynamics between the members and figure out what could be causing tension and unease among the members. Also, while one of the family member opens up and talks about his/her experience, it is crucial for all the family members to be present so that they get a clear idea of what is going on. Whether it is preparing for a life-altering event—such as a divorce or moving to a new place—or dealing with some stressful times, group therapy plays a big part in family counselling.
Why Should You Go to A Family Counsellor as Opposed to a General Therapist?
When dealing with familial issues, it is necessary to go to a certified family counsellor and not just any counsellor or therapist. This is because family counselling is quite different and unique when compared to other forms of counselling. Individual counselling and the techniques used to counsel and help individuals will not work in a family setting. Only an experienced family counsellor will be able to work with a family in trouble and help them overcome their hurdles and work towards becoming a more-cohesive family unit.
Family counselling has been gaining popularity as more and more people realise that perhaps their problems are not a result of their individual experience, but more a manifestation of familial dissonance. And the only way to resolve the issue and move forward is to do it as a family. Having the entire family participate in family counselling can help in bringing the members closer, giving them a better perspective of each other’s views and concerns, and will help them stay as a family. Many families have drifted apart over the years because of a lack of understanding and guidance. So, it’s best to not wait till things get from bad to worse. The smart thing to do would be to go for family counselling when you feel that the atmosphere at home is turning tense and unfriendly. After all, our family is what we depend and fall back on during trying times. So, we need to do everything in our power to keep our family in a happy and healthy state, with the members caring for and supporting each other.